A beneficial complement to any massage treatment. Sauna is very effective in facilitating detoxification and revitalisation of all systems within the body. A calming of the nervous system, deep relaxation of the muscles, regulation of hormones, stimulation of the circulatory system, and purification of the skin are all benefits of the gentle deep heat of the sauna. Combines elements of fire ~ air ~ earth ~ water.
The sauna at the Hub is temperature-controlled to suit personal needs and preferences. Clients wear a comfortable sarong to enter the sauna and a shower room is also available. Before a massage, sauna can be a special time to meditate and set intentions. After a massage, sauna can allow important time to integrate the healing effects and any insights that may have come during the massage. Talk with your practitioner to choose the most beneficial sauna practice for you.